You finish the day with nothing left, and the evening disappears into recovering from it.
Always on edge?
Free Recovery Plan
What do you want help with first?
Free · adults 18+ · no account · answers stay private
Why this plan starts differently
This assessment scores those habits and shows you, plainly, where yours stand.
Feeling stretched is not only about how much is on your plate. It is also about what happens in the gaps — whether the day has a stopping point, whether you get outside, how well you slept, whether you can put it down. Each of those is associated with how recovered people feel.
The problem is usually recovery, not effort.
- A score out of 100: Across rest and sleep, movement and outdoors, boundaries, and everyday inputs — so you can see where the leak actually is.
- Your two weakest areas: Named specifically, in order, with what tends to move each one first. Two beats trying to fix a whole life.
- Something to measure against: Retake it later and compare. If a change worked for you, you will see it in the number.
Free result · no account · adults 18+
Why habits, and why a score
Burnout advice tends to arrive as either 'do less' — rarely available — or 'manage your mindset', which puts the whole load on the person carrying it. Both skip the part that is actually adjustable on a Tuesday.
What the everyday research points at is recovery rather than effort: whether the day has an edge, whether there is any real break in it, whether you got outside, how you slept. These are unglamorous and they are the things that move.
This assessment scores them, names your two weakest, and the programme works on those two in order. One change at a time, with the small version already written for the day it will not happen.
The comparison is you against your own earlier days, which for something this personal is the only comparison worth making.
Why habits, and why a score
Burnout advice tends to arrive as either 'do less' — rarely available — or 'manage your mindset', which puts the whole load on the person carrying it. Both skip the part that is actually adjustable on a Tuesday.
What the everyday research points at is recovery rather than effort: whether the day has an edge, whether there is any real break in it, whether you got outside, how you slept. These are unglamorous and they are the things that move.
This assessment scores them, names your two weakest, and the programme works on those two in order. One change at a time, with the small version already written for the day it will not happen.
The comparison is you against your own earlier days, which for something this personal is the only comparison worth making.
This is for you if
You cannot stop thinking about work after you have stopped doing it.
You take breaks by changing screens rather than leaving them.
You are functioning fine and would rather not wait until you are not.
If you have felt persistently low most days, have panic symptoms, or feel unable to cope, please speak to a doctor. Those are treatable and this is not the right tool for them.
What this is not
- This is not therapy and it is not mental-health treatment.
- It does not diagnose, treat, cure or prevent any condition.
- It is not a substitute for talking to a professional, and it will tell you when something is.
- It makes no promise about how you will feel, because nothing honest could.
Questions
Is this therapy?
No, and it must not be used as a substitute for it. It is a habits programme about recovery, sleep, movement and boundaries.
What if I am already seeing someone?
That is good and this does not interfere with it. The programme is about daily habits; your professional leads on everything else.
How long does the assessment take?
About two minutes. No account, and no email needed to see your score.
What happens to my answers?
They produce your score and personalise the programme. They are never sent to any advertising platform.
Free result · no account · adults 18+