Built from your assessment
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, and a score you retake to see whether what you changed was worth keeping.
The 28-day programme
01Put edges on the day
Most of what makes a week feel relentless is the absence of edges. Week one adds a stopping point, a real break, and ten minutes outside - none of which asks anything of your willpower.
02Practise the boundary
Turning things down is a skill that gets easier with repetition and harder with avoidance. This week practises on small things so it is available for large ones.
03Inputs, and subtraction
Caffeine and skipped meals, and then the harder question: what could you stop doing entirely? Recovery habits added on top of an unchanged load are how people end up more tired.
04Make it survive
The bad-week plan and the minimum version, written while things are calm. A programme that becomes another obligation has defeated itself.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the frontThe programme
- An AI coach that has already read your assessment answers and your score, available any timeYour coach
- What A Real Break Looks Like — changing screens is not a break. This is what counts, by how long you havePlate Builder
- Saying No, Practically — scripts and small practice, because turning things down is a skill rather than a traitCraving Playbook
- A record of how stretched you felt each day, so you can see what actually helpsSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- What A Real Break Looks Like — changing screens is not a break. This is what counts, by how long you have
- Saying No, Practically — scripts and small practice, because turning things down is a skill rather than a trait
- A record of how stretched you felt each day, so you can see what actually helps
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Is this therapy?
No, and it must not be used as a substitute for it. It is a habits programme about recovery, sleep, movement and boundaries.
What if I am already seeing someone?
That is good and this does not interfere. The programme is about daily habits; your professional leads on everything else.
What if the problem is my job, not my habits?
Then no habit fixes it, and the programme says so plainly in its final week. What this can do is protect the recovery around a load you cannot change.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score. It gives general guidance on habits — it is not a therapist and will tell you when something belongs with one.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.